Inspire Envisioning

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Video Review: Tapping for Your Type

IMG_2442We have something special to share with you this month. Psychotherapist and leadership coach Rachel Alexandria has released a series of videos that introduce a powerful process to heal our Enneagram types’ wounds. Introducing Tapping for Your Type!

Tapping, or EFT (Emotional Freedom Technique), is a kind of acupressure that uses points on the body to access your energy and ability to self-heal. By using your fingers to tap on specific spots such as the top of your head or side of your hand, you stimulate your body to shift stuck energy and clear emotional blocks. Tapping can be used to address many kinds of challenges, from anxiety to chronic pain to trauma. This video series is the first program to pair it with work on, in Alexandria’s words, our Enneagram “type challenges, limiting beliefs, and stuck patterns.”

There’s a video series geared toward each type, with a free demonstration video focusing on core issues (accessible on her site and via YouTube) and a subsequent set of videos focusing on the type’s common challenges with work, social issues, relationships, wellness, and spirituality and life path. Alexandria also encourages viewers to watch videos for their connecting points and wing, giving them a wide array of tools to address the stuck patterns they run into from day to day. If you’re butting heads with your boss, the work video would be a good one to come back to; if you’re grappling with questions of meaning and purpose, the spirituality and life path video will likely offer some gems of guidance.  

We’re both new to tapping, and Rachel Alexandria’s straightforward introduction makes it easy to dive in. Her videos show you a number of pressure points to tap and demonstrate the process. Thanks to their clear visuals and demonstration, any new practitioner can quickly tap along. The process works through a set of statements, repeated aloud and anchored in the body through tapping on a particular acupressure point. Each one follows an acknowledgment of a particular, type-characteristic challenge, such as “Even though I feel like I have to rebel against authority,” with words of self-acceptance or release, such as “I deeply and completely accept myself.” The result is more affecting and grounded than using affirmations, and the videos encourage listeners to look at their pain directly and delve into healing head on.  

Alexandria’s innovative approach has both breadth and depth, touching on a spectrum of challenges that each Enneagram type may encounter and offering validation and insights that can often be emotional. We highly recommend it for anyone who looking for a somatic tool to work on wearing their personality patterns more lightly and easing the chatter of the inner critic. You can check out the whole series here.


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Freedom for Each Enneagram Type

20160618_053232-1-1July marks the national holidays of both our home countries, Canada Day (on July 1st) and Independence Day (on the 4th of July). Our friends and families are coming together to celebrate freedom in a flurry of fireworks and picnics. But the idea of freedom transcends national borders.

Freedom is one of the things that first drew us to the Enneagram, a personality system with the power to shed light on our habitual ways of seeing and doing things, and in illuminating them, guide us to move beyond them. Freedom was what we felt the first time we caught ourselves acting out of habit and realized that we could choose to act differently. In the wise words of Victor Frankl, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Here are some things that each Enneagram type to notice that show when your personality pattern is running the show, and tip you off to the possibility of greater freedom. Riso and Hudson call them your “wake-up call.” Notice when one of these habits arises in you, take a breath, and allow that space to free up new responses to the situation.

Type One: Something isn’t right, and it bugs you. Maybe there’s litter along the highway, or the spices are out of place on the rack. Notice when you feel that weight of obligation, and your inner voice says, “It’s my job to fix it. I’m the only one who cares.” It’s easier to respond proactively and gracefully once that tug loosens.  

Type Two: You care about someone so much that you want to develop a relationship… so you seek to win them over. Maybe you offer a gesture, a gift, or a complement. Notice when you feel that sense of leaning toward someone, and feel what’s going on with yourself. It’s easier to connect from a place where you are centered.

Type Three: Such a big world, with so many goals to strive for! People around you extoll getting promotions, shining on social media, and dressing just so… so you strive for those successes. Notice when you’re driving towards a goal, seeking a positive response from others. Can you find the freedom to pursue what matters to you deeply?  

Type Four: Speaking of shiny social media, how often do you find yourself looking at the qualities, accomplishments, and possessions of others and imagining how nice it would be to have them? Resenting them? Spinning personal stories of sorrow? Notice the feelings you’re embroidering and holding on to. Letting go brings freedom.

Type Five: You’ve figured out how to make sense of the world, or at least your area of expertise. Notice when you find yourself analyzing, using your favorite system to explain what’s going on, or theorizing and combining ideas – disconnected from reality. Reconnecting creates openness to brighter flashes of insight.  

Type Six: You feel uncertain about which path is right, until you encounter a person or system with a clear answer. When making a decision, you hear the voices of competing advisors in your head. Notice when you’re seeking guidance from something outside yourself. In allowing your inner guidance to emerge, you’ll find greater freedom.

Type Seven: You’re kayaking down the river, the sky clear above you, and all you can think about is how exciting that next trip is going to be. Tune in to the times when you’re anticipating the future, thinking of options that could be better and brighter. There’s freedom to be felt in the experience you’re having right now.

Type Eight: You sense that the world is tough, so you toughen up to deal with it. The boxing gloves come on and the energy you direct into the world amps up. Notice when you feel the need to fight to make things happen. In relaxing and trusting, your real strength can come through as you act freely.

Type Nine: You’re happiest when you feel like things are going smoothly, so it’s easy to go along with others and believe that will bring the harmony you want. Notice when you’re saying “yes” to things – is that the answer that you truly want to give, or would you prefer pizza over Chinese takeout this time?

Freedom isn’t a clear-cut thing, but you’ll know it when you feel it. There’s nothing like the awareness of when we’ve been running on autopilot, coupled with that sudden, shocking realization that now that we see our “programming” at play, we can choose to follow it or not. Options expand, and the horizon grows wider.